You are aware that a dog sleeps for 12-14 hours during the day? Unlike humans, dogs are naturally polyphasic sleepers. In simple language, it merely means that instead of resting during one single part of the day, they typically sleep in various fragments of time. This alone can make your dog sleepless during the whole night, simply because they share their rest into parts.
Anyone who has ever had to suffer a restless dog or endless whining in the middle of the night knows exactly how important it is to establish a sleep pattern with your canine. It makes a world of difference in your life if a dog learns to sleep quietly through the night. But how do you do it?
Following are 8 practical ways to help your dog sleep soundly through the night.
1. Maintain a Routine
Dogs are routine animals, and a good routine can help them learn when it is time to sleep. You don't have to plan out every minute of their day, but keeping regular times for activities such as walks, meals, potty breaks, and bedtime is crucial.
Avoid feeding them close to bedtime and try to keep their play sessions and walks a little earlier in the evening. Also, put your dog to bed on time, which means when you go to sleep, so they will not be left out.
2. Tire Them Out During the Day
Many dogs have the tendency to sleep during the day, especially when you are away for work. This may make them energetic at night, which can be difficult for them to settle down.
Interactive toys may try to keep dogs busy at work; thus, it may even be wise to employ the services of a dog walker during daytime to let him have enough workout. At all costs, make him avoid daytime long sleeps which disrupt the nights of sleep thoroughly.
3. Lots of Exercise
The best way to make your dog sleepy and ready for a good night's sleep is to exercise him. Much like children, dogs need physical activity to burn out excess energy in their body.
Take your dog on longer walks or active sessions of playtime. The more they tire themselves out during the day, the better the chances that they will sleep through the night. It is one of those win-win deals that keep them healthy and rested.
4. Create Their Own Sleeping Space
It may be very tempting to let your dog sleep in your bed, but this disrupts both their sleep and yours. Many experts advise against it because it can lead to poor quality sleep for both parties.
Their own sleeping quarters may help your dog feel more secure and comfortable. Make sure the area is cozy and free from distractions so that they can settle in and sleep peacefully.
5. Set Up a Sleep-Friendly Environment
The sleeping environment should be comfortable for your dog to rest. You wouldn't like to sleep on a cold or hard surface, neither would your dog. Give them soft beds, comfortable blankets, and pillows that make them feel at ease.
Try using dim lighting and soft background noise to create a serene environment. In such a quiet, motionless space, your dog will be able to easily relax and get to sleep.
6. Provide All Essentials
Let your dog have access to water and a warm sleeping spot. He might get too thirsty or cold and wake up in the middle of the night to upset his rest. The provision for all these facilities will keep your dog comfortable and settled during the night.
7. Rule Out Any Health Issues
Your dog might have difficulty sleeping through the night because of some health issues. Pain, nutritional deficiencies, or even conditions like fleas or parasites could be what's keeping your poor dog up and uncomfortable.
Because of this, consulting with your veterinarian will help to rule out all possibilities of any medical condition affecting your dog's sleep. A thorough checkup from the veterinarian will identify any hidden issues your furry friend has and stop them from getting a good sleep.
8. Consider Safe Sleep Aids
If all else fails, consider using a gentle, natural sleep aid for your dog. It's important to avoid strong sedatives, as they can be harmful to your dog's health. Instead, opt for safe, all-natural remedies that support your dog's sleep cycle without causing harm.
There are a variety of safe options, such as calming supplements and oils, that can help your dog relax and sleep through the night.
By following these tips and creating a healthy routine, you can help your dog get the quality rest they need—and ensure that both you and your dog enjoy peaceful nights of sleep!
